Remedial Massage incorporates deep friction and trigger point work on muscles which are chronically tense. It is also effective at breaking down scar tissue and adhesions and stimulates the removal of wastes via the blood and lymph circulation.

It stretches and mobilises the soft tissues, particularly helping muscles subjected to overuse. These techniques are recognised as being useful for those participating in sports and exercise since treatment at an early stage can prevent unnecessary complications and hastening the rehabilitation process.